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  Travel

  Helpful Tips for an Easy Air Travel

  While air travel can be exciting, it isn't without stress. From navigating busy airports to working with flight delays, it can be a lot to handle. But with some preparation and a change of outlook, you can find ways to make your air travel experience easier and more pleasant. Here are a few tips to fly without any stress.1.Plan and Prepare in AdvanceOne of the best methods of preparing for travel stress is to plan ahead. Make reservations for your airline tickets ahead of time so you can find the best available seats and rates. Check your airline’s baggage policies so you don’t have any surprises at the airport. When traveling internationally, get your passport up to date and learn the visa rules. Be sure to make a list in advance of things you will need, such as travel documents, medication and chargers, so you avoid a last-minute meltdown.2.Pack SmartPacking well can help you save time and headaches. To maximize luggage space and ensure organization, pack with packing cubes. Pack the packages with you if you can, because this can avoid some checked-bag fees and the adventure of luggage loss. Do remember to put clothes, toiletries and any other necessary medicines into your bags in case of your plane is delayed. If you’ll be doing shopping during your trip, save room for souvenirs.3.Arrive EarlyAllowing more time than needed when arriving at the airport will go a long way in decreasing stress. Try to get there at least two hours ahead of a domestic flight and three ahead of an international one. That gives you plenty of time to check in, clear security and deal with any surprises. Take this additional time to kick back, get a snack or walk around the airport.4.Stay OrganizedStore all your travel documents like your boarding pass, your passport, your ID in one easily accessible place. Use a travel wallet, or a digital app, for important information. Having everything organized will help you avoid a fumble through your bag at security or the boarding gate.5.Dress ComfortablyDress your flight in something comfortable, especially if you’re on a long journey. Instead, layersare best, as temperatures do fluctuate on planes. Abjure belts or unnecessary jewelry, to assist security screening in becoming a more efficient process.6.Stay Hydrated and NourishedAvionics cabins can be dehydrating, so you should drink lots of water before and during your flight. Take an empty reusable water bottle for filling up after you clear security. Bring healthy snacks, such as nuts, fruit or granola bars to fuel your energy level, especially if you have dietary restrictions or prefer not to bank on airline food.7.Entertain YourselfLong flights can be monotonous, come armed with entertainment. Download movies, TV shows, podcasts or e-books to your devices. You can amplify your in-flight entertainment and block cabin noise with noise-canceling headphones. If you want to do something offline, bring along a book, journal or puzzle book.8.Engage in RelaxationTechniquesFor nervous flyers or those who typically feel some stress during the flight, relaxation techniques, including deep breathing, meditation or listening to relaxing music, may also help. These practices enable you to remain calm and collected throughout, thus making the flight more pleasant.9.Be Kind and PatientTravel is stressful for all, so keeping a positive attitude and being kind to airline employees and other passengers will take you far. The interaction can become more pleasant for all — so easy to do with a smile or a kind word.10.Prepare for Jet LagIf you’re traveling across time zones, shift your sleep schedule a few days ahead of your trip, to lessen the impact of jet lag. Keep drinking water, limit caffeine or alcohol, and attempt to sleep on the plane if it’s nighttime at the place you’re headed.In general, these tips will change your air travel experience from stressful to seamless. With a little forethought and a positive attitude, you’ll be all set to enjoy your travel time and get to your destination feeling energized and ready to explore.
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  Travel

  Steps to Get Discounted Airfares for Seniors

  Regardless of age, traveling is something that many people love and for seniors, it can often open up new territory to explore, revisit their favorite place, or get the opportunity to see the world at a relaxed pace. But sometimes the cost of airfare becomes an obstacle to those travel dreams. Luckily, there are plenty of methods seniors can take advantage of to save money on airfares, so their travels can be enjoyablewhile still being easy on the wallet. Here are very useful tips toenable you save more from your next flight.1.Become a Member of AARP and Other GroupsJoining associations, for example, AARP (American Association of Retired Persons) is one of thesimplest ways for seniors to receive concessions. There are a number of travel benefits with AARP, including exclusive airfare offers made possible through partnerships with airlines.A nominal fee typically comes with membership, but the savings on flights morethan offsets the expense. Watch AARP’s travel page for flashsales and otherseniors-only offers.2.Use Airline LoyaltyProgramsMost airlines have loyalty programs that compensate frequent flying travelerswith points, miles,or cash discounts. As a senior, joining these programs and earning points from some occasional trips can help one save a good amount of money overtime. Some airlines also havespecial senior discounts, so it’s worth reviewing the fine print of your favorite carrier’s loyalty program forage-specific advantages.3.Book at the Right TimeAirfare is allabout timing. In general the best fares become available middle of the week (Tues or Weds) and several months ahead oftravel. During thesetimes, airlines often release promotional fares that seniors can capitalize on. Do not book during busy travel periods orholidays when rates can be sky high. Being flexible with your travel dates can alsounlock cheaper options.4.Use Travel Agencies, Websites that Specializein Senior DiscountsThere are plenty of travel agents and online sites which caterspecifically to offering seniors discounted prices. SeniorDiscounts.comand similar web sites have a great deal of information.Travelzoocan be excellent resources for deals. These platforms pull offers from different airlines,by doing this you can compare prices and choose the fittest option without going through many different airline pages.5.ExploreAlternativeAirlines and RoutesBudget airlinesand smaller carriers often aren't the first choice, but often offer the best value for money. Donot ignore these options if they service your destination.And, comparing other airports or layover pathscan yield huge savings as well. Occasionally a slightly lengthier trip can yielda considerably cheaper fare.6.Get a Dealand Ask for DiscountsFeel freeto contact airlines directly and ask about other possible senior discounts. Some airlines advertise their senior rates front and center, but others may have them available only on request. Be courteous and persistent; a single phone call might getyou a substantial discount that’s notmentioned in plain view.7.Utilize Companion FaresSenior travelers can find low-cost tickets by keying in specific keywords (such as oneof the benefits airline offer—companion tickets) in the airline website's search bar. If you are eligible for a companion fare, the price of your trip can effectively be cut inhalf. Look for such promotions that cango a long way in working wonder.To sum up, although airfare can discourage travel, older adults have a number of options to try to getreduced rates. With all above mentioned ways and methods such as understands joining the right organizations loyalty programs, closet brochure booking, travel-new-specialty-organizations, alternativetrips, negotiating, partnerships for two mates, you can get discounted airfares for seniors.
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  Health & Wellness

  Treatment Options for External Hemorrhoids

  Hemorrhoids, while fairly common and usually treatable with a number of options that vary in severity, can be both highly annoying aswell as painful that the likes of using a cream can seem too little to go beyond when suffering from the condition. These swollen blood vessels around the anus can cause itching, discomfort, and bleeding; however, the right approach can reduce symptoms and help manage the condition. The treatment usually ranges from lifestyle changes and home remedies to medical surgery, depending on how serious the symptoms.1.Home and Lifestyle Remedies for SymptomsWe cantreat this condition first with lifestyle changes and home remedies. These steps are usually enough to relieve mild to moderate symptoms. Dietary fiber is one of the most effective management strategies for hemorrhoids. High-fiber diet dissolves the stool and help makes it drier to come out, you do not give so much strain in the bowel and that is one of the key reasons for the flare-ups of the hemorrhoids. It is best to incorporate more high-fiber foodssuch as fruits, vegetables, whole grains, and legumes into your daily meals. Consuming lots of water can also help ease bowel and soften stool and prevent constipation as well as help with regular digestion.2.Over-the-counter TreatmentsPeople can also useOTC options for external hemorrhoids. Topical creams, ointments and suppositories that include active ingredients like hydrocortisone or witch hazel can decrease itching and dial down inflammation.Instead, these widely available products can be used as directed to relieve discomfort. However, prolonged use of such medications can cause skin thinning and other side effects.3.Sitz BathsSitz baths — sitting in warm water for 10 to 15 minutes several times a day — can also help. Soaking a sore toe in warm water provides some relief of the affected area and reduces swelling while promoting healing. Self-administered and inexpensive, this treatment can be done at home and is particularly beneficial after a bowel movement.4.Medical TreatmentsWhere lifestyle changes and home remedies do not provideenough relief, medical treatment may be needed. More chronic or severe cases of external hemorrhoids may be treated in the office by a healthcare provider. One of the more standard procedures is rubber band ligation, in which a small rubber band is slipped over the base of the hemorrhoid to cut off blood supply so that it shrinks and falls off. This is usually reserved for internal hemorrhoids, but in some external cases, it may be appropriate, as well.5.SclerotherapySclerotherapyis also an effective treatment, which means injecting a chemical solution to make the hemorrhoid shrink. This is a more conservative approach, and it may apply to small hemorrhoids. For larger or troublesome external hemorrhoids, I may recommend a hemorrhoidectomy, surgery to remove the hemorrhoid.This option is more invasive than the others, however it is often the most effective option for more serious cases and gives long-term relief.6.Laser TherapyMore recently, minimally invasive procedures — laser therapy or infrared coagulation — have gained in popularity. These procedures use heat or light to shrink the hemorrhoid tissue and carry less pain and faster recovery than traditional surgery. But theyaren't for everyone, and a health care provider can help decide the best action to take given particular circumstances.7.PreventionPreventing externalhemorrhoidsinvolves frequentexercise, a high-fiber diet, and adequate hydration lowers the risk of first onset of hemorrhoids or flare-ups. It’s also important to avoid sitting for too long or straining while going to the bathroom.So, external hemorrhoids can be cured with a healthy lifestyle, home remedies, and medications. Mild cases can generally be managed through dietary changes or over-the-counter treatments; more advanced cases may need professional medical interventions. It’s crucial to identify the right treatment plan and to manage symptoms appropriately, so it’s important to see a health care provider. Yes, you can lead a life free of external hemorrhoids and this is how you can do it by gaining important knowledge and putting in the necessary care.