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  Health & Wellness

  Hemophilia: The Royal Disease and Modern Management

  Hemophilia is a rare disease that runs in the genes, causing the body to fail to form clots and causing long-lasting bleeds.The more severe the hemophilia is, the bigger a problem these factors become.But in fact, it refers to a lack of certain coagulation factors: special kinds of proteins which are essential for our blood's ability to clot. Because it ran rife in the courts and royal houses throughout Europe, hemophilia is also known as "the royal disease."
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  Health & Wellness

  Reasons of the Appearance of the of Kidney Stones

  Kidney stones (or renal calculi) are hard deposits of minerals and salts that develop in the kidneys. They can be stunningly painful, especially if they go downstream in the urinary tract. Causes of kidney stonesis associated with various factors such as the dietary habits, lack of water and medical preference to genetic reason.1.DehydrationInsufficient fluid intake is the most common cause of the formation of kidney stones. When the body is short on water, urine gets more concentrated, which lets pack minerals and salts together into crystals that form stones. Those at highest risk are people who live in hot climates and those who exert themselves physically without drinking enough water. Proper hydrationdilutes stone-forming constituents in the urine and dehydration is a common modifiable risk factor.2.Dietary FactorsKidney stones are largely developed due to diet. Consuming foods high in oxalates — including spinach, nuts and chocolate — can raise the risk of forming the most common type, calcium oxalate stones. Too much salt (sodium) in your diet is another, as it also causes calcium to leak into the urine, where it causes stone formation. An animal protein-rich diet —red meat, poultry and seafood — can elevate uric acid levels and diminish citrate, a compound that prevents stones. In contrast, a balanced diet with fruits, vegetables and whole grains can lower the risk.3.Medical ConditionsSome health conditionscan put you at risk for kidney stones. For instance, hyperparathyroidism — an excess level of hormone by the parathyroid glands — is associated with elevated calcium in the blood and urine, which in turn, can promote stone development. Other diseases including urinary tract infections (UTI), gout and inflammatory bowel disease (IBD) can also cause kidney stones. Metabolic disorders, such as cystinuria, which causes a large amount of cystine to be excreted in the urine, can also lead to rare stone types.4.Genetic PredispositionA major risk factor for kidney stones is family history. There is also an increased chance of developing stones if a close relative has had them. Some people may have a genetic predisposition to stone-formation as a result of abnormal handling of minerals and salts. Some inherited conditions, such as renal tubular acidosis or primary hyperoxaluria, can directly cause kidney stones.5.Obesity and Lifestyle FactorsYour metabolic disorders lead cause changes in hypotonic body fluids that change crystallization, so you have higher risk of kidney stones. Excess body weight is associated with increased uric acid and calcium in the urine, all of which are factors that can contribute to the formation of stones. Lifestyle-related factors such as a lack of physical activity and unhealthy eating patterns commonly aligned with obesity only deepen that issue. Following regular exercise and healthy food can lower that risk considerably.6.Medications and SupplementsSome medications and supplements can elevate your risk of kidney stones. For example, excessive calcium or vitamin D supplements can result in high urine calcium. Diuretics — drugs often prescribed to people with high blood pressure — can lead to dehydration, which raises risk for stone formation.Likewise, antacids that contain calcium can lead to the same problem in higher doses. Reduces risks by taking medication and other supplements in consultation with a doctor7.Urinary Tract AbnormalitiesStructural issues in the urinary tract, including narrow ureters or kidney cysts, can restrict the flow of urine and promote stone formation. Urine that stagnates makes it more likely for minerals and salts to crystallize and develop stones. Congenital conditions or prior surgeries that involve the urinary tract can also raise risk.In general, kidney stones are a common, often painful disorder caused by multiple factors. Being aware of what these causes are can empower you to take action and lower your risk. Drink enough fluids, eat properly, control disease conditions like diabetes, and lead a healthy lifestyle, all help to prevent kidney stones.If you have a family history or other risk factors, it's essential to consult a healthcare professional for personalized guidance.
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  Health & Wellness

  Embracing Lifestyle Changes to Manage Hypertension

  Hypertension commonly referred to as high blood pressure (HBP),is a global health problem of the present time. The disease is commonly referred to as the “silent killer”because it presents no symptoms and elevates risks for heart disease, stroke and kidney failure. Medicines are highly effective treatments but so to an extent is making changes in your life style that can help manage and even prevent hypertension. Habits are not set in stone — and sometimes, they shouldn't be. You might be pleasantly surprised to discover that just a few, simple steps can make big improvements in your blood pressure readings, health and sense of well-being.