How to Relieve Bloating and Gas Naturally

Home > Health & Wellness > How to Relieve Bloating and Gas Naturally

Health & Wellness

Bloating and gas are gastrointestinal issues that come legitimately along with discomfort and at times even pain. Most people get it because of something they ate, but it can also be a symptom of an underlying problem. Although an occasional bloated belly is common, constant bloating may be a sign that changes in diet and lifestyle or a visit to a doctor is in order. Thankfully, there are many natural ways you can beat the bloat and keep it from returning.

1. Pay Attention to Your Diet

Paying attention to your diet is one of the easiest (and quickest) ways to banish bloating. Some foods may cause additional gas in the digestive system. Beans, lentils, broccoli, cabbage and fizzy drinks are common villains. While these two foods are good for you, they are high in complex carbohydrates that gut bacteria need to labour to breakdown before it can be properly digested which causes gas. If you are often bloated, you may want to limit some of these foods or cook them in a way that is less taxing on the digestive system — soaking beans before cooking them, for instance. And eating too quickly can cause you to swallow air, which contributes to that bloated feeling. Chewing food slowly, and properly masticating it, will aid in reducing some of this.

2. Eat gut-friendly foods

It's also a good idea to incorporate gut-friendly foods and beverages into your diet. For instance, ginger. It has thousands of years of use helping to settle your stomach and aid digestion. Drink ginger tea, or just reduce gas and calm the digestive system by adding fresh ginger to your food. Also, peppermint tea is also perfect as it has menthol that acts as an antispasmodic in the muscles of the intestines. Probiotic foods such as yogurt, kefir and fermented vegetables also can help feed a healthy gut and balance the good bacteria helping with potential long-term bloating.

3. Drink Enough Water

Hydration is important for digestion as water helps to pass food through the intestines and helps prevent constipation, which can contribute to bloating. Not surprisingly, excessive water may dilute the stomach acids so much that digestion slows.

4. Regular Exercise

Regular exercise can help decrease gas and bloating. Gentle forms of exercise, such as walking, yoga or light stretching, could help to promote bowel movements and alleviate trapped gas. A short walk, done about half an hour after eating, can also help prevent symptoms. Some yoga poses — including child's pose and the knees-to-chest pose — may be intended to reduce bloating by applying gentle pressure to your abdomen.

5. Keep Positive Mood

Stress is also a key factor, as it can affect digestion and can cause bloating. Which is where practices like deep breathing, meditation or gentle exercise can come in handy — helping to calm the communication system of the digestive tract. When the body is stressed, it draws energy away from digestion, and the process can slow or even lead to gas buildup. Relax and calm down before meals, eat in a calm environment.

6. Alternatives

If bloating persists, there are other causes such as IBS (irritable bowel syndrome), lactose intolerance and small intestine bacterial overgrowth (SIBO), so it can be a symptom of something more serious. If you don't want them catching you seeing a doctor, you're going to have to go see that doctor. They can also check for the cause and suggest the types of treatments that may be appropriate, such as dietary adjustments or medication.

In many cases, you can reduce bloating and gas making a few simple changes: chewing, hydration, gentle exercise, and stress reduction. Some bloating is normal, but if it's chronic, you have to look into it. With slight alterations to daily routines, there are ways most people can alleviate IBS, and even enjoy optimal digestive health. If you continue with the pain do see a doctor for there maybe an underlying cause which need treatment.

Disclaimer:

The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

Previous Post Next post

Related Websites

Automotive
Things to Pay Attention to When Buying a Used Pickup Truck

Used pickup trucks are what most of us will be looking at, it provides uswith a good alternative, a tough, flexible and impressive value for money. But buying a used pickup truck is not an easy process, and traps are everywhere. Hereare key things to keep in mind when shopping for a used full-size pickup truck.1.Set a BudgetStart your search with a budget in mind. If you buy a car, include the cost of purchase, taxes, registrationfees, insurance, potential repairs, etc. Oravoiding overspending by sticking to a budget tohelp you narrow down your options.2.Check Vehicle HistoryWhen purchasing a used pickup truck, a vehicle historyreport is needed. Services such as Carfax or AutoCheck can offer information about accidents, title status, mileage and maintenance history. Stay away from trucks with severe accident histories, flood damage or salvage titles; they can create major repair problems later.3.Inspect MileageMileage is not the only measure of a truck’s condition, but it’s a keyone. Low miles typically mean less wear, but high mileage isn't necessarily a dealbreaker if the truck was well maintained. Considermileage balanced with overall condition.4.Do a Walk Around of the Outside and InsideExamine the truck’s exterior for any rust, dents, scratchesor evidence of repainting, which could suggest previous harm. Inspect the bed for damage, since this is a major part of a pickup truck. Step inside and check for worn seats, cracked dashboards or inoperative controls. A clean interior is often indicative of how well the previous owner took care of the car.5.Test Drive the TruckDefinitely take a test driveto get a feel for how the truck drives.Pay attention to how to starts, accelerates and stops. Above all, you need to pay attention to the abnormal noise, such as rattling or grinding, which means the problems. What’s more, you also need to check the transmission, suspension and four-wheel drive areas.6.Check the Engine andUnderbodyOpen the hood and check the engine for leaks, corrosion orfraying belts. Check the oil and coolant levels and look for signsof bad maintenance. If you can, get under it to look for any rust, damage or worn out parts like shocks and suspension parts that a mechanic can check.7.Confirm Towingand Payload SpecsIf you have a plan to use the truck for hauling goods, one thing must do is to check its towing and payload abilities. Do remember to check whether this truck can burden the weight you want it to tow or not. If you really care the towing ability, make sure it includes a working hitch and wiring harness.8.Review Maintenance RecordsRequest maintenance documentation to ensure the truck was serviced regularly.A well-maintained truck includes routine oil change, tire rotations, etc. Not keeping records might mean neglect and could lead to issues down the road.9.Negotiate the PriceThere is usually room to negotiate onused pickup trucks. If you do decide to negotiate, use your research on the truck’s market value, condition and any needed repairs to agree on a fair price. Beready to walk away if the seller won’t agree to your offer.10.Get aPre-Purchase InspectionEven if the truck looks great, it’s worth it to hire a mechanic for a pre-purchase inspection. An expert can spot problems that might behidden, and will not show up in an informal inspection or drive.11.Check OwnershipCostsLastly, you should think about the overallownership costs of the car. Research its fuel economy, insurance rates, parts availability.Do remember that some models are cheaper but more expensive to maintain at the same time. Therefore, you need to consider these aspects.By referring all these aspects, you can find a suitable used pickup truck of high quality to meet your standards. Make the time, do the research, be bold enough to ask questions. A great used pickup truck can provide lots of reliability and fun foryears to come.
Automotive
A Brief History of Automotive Electronics Technology

The development of automotive electronics has changed the game for car technology, turning an automobile from a pure mechanical machine into a computer-controlled vehicle. In the last century, electronics have transformed vehicle functionality, safety, efficiency and connectivity. This article follows the evolution of automotive electronics from early electrical systems to the modern ecosystem of smart vehicles with connectivity, autonomous driving technology, and beyond, as well as looks at what the future holds for the next generation of vehicles.
Health & Wellness
Why Do I Fart So Much? Understanding Excessive Flatulence

Farting (quiet honestly we cannot believewe are actually discussing this) or flatulence is a completely natural bodily process. In reality, the average person breaks wind anywhere from 13 to 21 times per day. But if you're farting more often than is really convenient for you, you might wonder what's causing it and whether it's a symptom of a larger problem. Gas can certainly beembarrassing and uncomfortable, but in almost all cases, it's not cause for serious medical concern. Many factors, from what you eat to the state of your digestive health, can contribute to increased gas production. Getting to the bottom of what's behind these “gassers”can help you keep it under control, or even prevent it.